Fitness intividual lessons Germany

Price from: $25
Duration: 3 hours
Short Individual
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Example by Fraider<br>     "Describe your activity in as much detail as possible, your customers are attentive to this information" <br>     Example:<br>     Individuals within the program develop greater understanding of applying force dynamically and statically while maximising strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Co-ordination and Balance.<br>     What results is the ability to apply strength and power in real world environments and/or sports providing either a stand alone conditioning routine or a platform for sport specific performance. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.<br>     The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns strength protocols and challenging conditioning circuits.<br>     The daily general Conditioning Program will cover:<br>     Beginner and Advanced Warm Up.

Inventory
coach
Suitable for:
all ages
Suitable for disabled people
for deaf-mouthed
Additional equipment
included
Shuttle Service
no
Photography / Video
included
Nutrition
included
Cellular
Internet
Free drinks
Newbie help
Consultation
Inventory for a deaf person
Basic inventory
Charging equipment
Shower/toilet
Locker room
First aid
Storage
Additional equipment
Required personal hygiene items
change clothes
Deposit for provided property/equipment
Security deposit for additional equipment $ 100
Additional equipment that clients must have
Take protective glasses with you.
Inadmissible for pregnant women
Not available for pregnant women
Inadmissible for people with serious illness
hypertension
Certificate of acquired skills
After the tour, you will receive a certificate
Required age for participation
Client age from 14 to 60 years
Weight restriction
Weight limit: up to 120 kilograms
Height restriction
Height up to 190 centimeters
Required type of clothes
Dirt protected
Food / water
Take lunch and dinner with you
Not available to people with alcohol / drug intoxication
Ability to swim requirement
Not suitable for people with disabilities

Languages

Dansk
Deutsch(АТ)

Supported level of preparation

Beginner
Basic

Available dates


Short activity
Long activity
Reserved activity

Additional services

Fee
0$
Total
0$ Down

Location

Leuschnerdamm 13, 10999 Berlin, Germany. . (52.5045704, 13.418966).
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About the Coach

Fraider Info

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Gallery

Available dates


Short activity
Long activity
Reserved activity

Additional services

Fee
0$
Total
0$ Down

Gallery

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